How Athletes Can Prevent Ingrown Toenails

Athletes often face various challenges related to foot health, with one of the most common issues being ingrown toenails. While seemingly minor, it’s an issue that can affect athletic performance, causing pain and even leading to infection if you leave it untreated. For athletes in places like Idaho Falls, the climate and active lifestyle can increase the likelihood of developing ingrown toenails due to frequent physical activity and the types of footwear used.

Understanding how to prevent ingrown toenails is critical if you want to stay at the top of your game. Prevention not only helps maintain performance but also reduces the need for medical interventions that could sideline you for days or even weeks.

If you’re currently dealing with ingrown toenails or suspect you might be at risk, it’s important to consult with experts. At Teton Foot and Ankle, a leading podiatrist in Idaho Falls, we’re here to help you with expert advice on what causes ingrown toenails, how to prevent them, and when to call a professional.

What Are Ingrown Toenails, and Why Should You Care?

An ingrown toenail happens when the edge of your toenail starts growing into the surrounding skin. It may not sound like a big deal at first, but if you’ve ever had one, you’ll know how much it can hurt. Symptoms include:

• Pain or tenderness along the sides of your nail

• Redness or swelling

• Sensitivity to pressure (like from your shoes)

• Pus or drainage if it becomes infected

Why Athletes Are at Greater Risk

If you’re an athlete, you’re more likely to deal with ingrown toenails than someone less active. Here’s why:

• Pressure and impact: Whether you’re running, jumping, or pivoting, your toes are under constant strain.

• Tight or ill-fitting shoes: Athletic footwear, especially cleats or running shoes, can crowd your toes and push nails into your skin.

• Sweaty conditions: Moisture softens the skin, making it easier for the nail to pierce through.

Every time you lace up for a game, run, or hike, you’re putting your feet to the test. That’s why it’s important to understand how to prevent ingrown toenails and stay ahead of the problem.

The Right Shoe is Your First Line of Defense

Let’s talk about your shoes. Are they helping or hurting your feet? Believe it or not, the wrong pair of shoes is one of the biggest reasons behind ingrown toenails. But don’t worry–choosing the proper footwear isn’t as complicated as you might think.

• Make sure they fit: Your shoes should feel snug but not tight. A cramped toe box can force nails into your skin, while loose shoes create friction.

• Prioritize the toe box: Choose shoes with enough room for your toes to move freely. Think of it as giving your toes some breathing room.

• Replace worn-out shoes: Old shoes can lose their structure and cause unnecessary pressure on your feet. If you notice your shoes are worn down or uneven, it’s time for an upgrade.

• Match shoes to your sport: Different activities require different types of footwear. For example, running shoes are designed for forward motion, while basketball shoes offer lateral support.

• Don’t forget insoles: Custom or supportive insoles can help distribute pressure evenly across your foot, protecting your toes during high-impact activities.

Your Daily Foot Care Routine

You might not think much about your feet until something goes wrong, but a little preventative care can go a long way. Adding some simple steps to your routine can prevent ingrown toenails from slowing you down.

Proper toenail trimming

Are you cutting your toenails the right way? It might sound basic, but this is where many athletes go wrong.

• Cut your nails straight across; don’t round the edges.

• Avoid cutting your nails too short. They should extend slightly past the tip of your toe.

Soak your feet

After a long workout or game, your feet deserve a break. Giving them a warm soak offers the following perks:

• Reduces swelling

• Soothes tired muscles

• Softens your nails and skin, making them easier to care for

Add Epsom salt to your soak for an extra boost to relieve foot pain and reduce the chances of fungal infections.

Moisturize your skin

Dry skin can crack and cause irritation, especially around your nails. Keep your feet hydrated by applying moisturizer daily. Just remember to avoid the spaces between your toes to prevent fungal growth.

Elevate and relax

When was the last time you put your feet up? Elevating your feet comes with a couple of great benefits:

• Improves circulation

• Reduces swelling

• Gives your toes a break from the constant pressure

Keep feet clean and dry

Make it a habit to wash your feet daily. Afterward, dry them thoroughly, especially between your toes, to keep bacteria and fungi at bay.

Choose breathable socks

Sweaty feet are a breeding ground for problems. Go for moisture-wicking socks made from materials like merino wool or synthetic blends. Your feet will stay dry and comfortable during even the toughest workouts.

Watch for warning signs

Every now and then, take a closer look at your feet. Early signs of an ingrown toenail include redness, swelling, or discomfort around the nail. Catching ingrown toenails early can save you a lot of trouble later.

When to Call a Podiatrist

Even if you do everything right, sometimes an ingrown toenail can sneak up on you. So, how do you know when it’s time to bring in the pros?

Red flags to watch for

• Severe pain that doesn’t improve

• Persistent redness or swelling

• Pus or drainage (a sign of infection)

• Repeated ingrown toenails on the same toe

What a podiatrist can do for you

If you’re dealing with an infected or chronic ingrown toenail, a podiatrist can help. Common treatments include:

• Nail removal: Removing part or all of the nail can relieve pain and prevent further issues.

• Corrective procedures: For recurring problems, treatments like a matrixectomy can permanently fix the nail’s growth pattern.

The sooner you see a podiatrist, the faster you’ll be back on your feet and back to your favorite activities.

Why Athletes in Idaho Falls Trust Teton Foot and Ankle

Athletes know how important it is to keep your feet in peak condition. At Teton Foot and Ankle, our team understands the unique challenges you face and offers expert care for issues like ingrown toenails.

Don’t let foot pain hold you back. Whether you need advice, treatment, or just a little peace of mind, Teton Foot and Ankle is here to help. Reach out today and take the first step toward pain-free feet.