How to Care for Your Foot After Ganglion Cyst Removal

A ganglion cyst is a fluid-filled, benign lump that can develop near the joints. Most commonly, these cysts are found on the wrist or hand, but they can also appear on the foot. In some cases, ganglion cysts cause no problems, but in others, they can hamper movement and cause discomfort or increased pressure. If you have a ganglion cyst on your foot or ankle, you may find it painful to wear shoes. If you have a cyst that is causing pain in your foot, you may be advised to undergo a procedure to remove the ganglion cyst. Known as excision, the operation involves removing the cyst under local anesthesia.

This blog post outlines key steps to help you care for your foot following ganglion cyst removal. It’s important to prioritize post-operative care to promote healing and facilitate a fast, full recovery. 

What to Do Immediately After Ganglion Cyst Removal

Following post-op recovery guidelines as soon as the procedure is complete is critical. To encourage healthy healing:

• Keep your foot elevated to reduce the risk of swelling.
• Keep the incision clean and dry. Your care team should provide instructions for washing, cleaning the wound, and changing dressings.
• Take prescribed medications and apply ice packs to prevent inflammation, infection, and pain.
• Take it easy. For the first few days following ganglion cyst removal, it’s crucial to rest and keep the leg elevated as much as possible.

Guidelines for Mobility and Activity

Getting plenty of rest immediately after ganglion cyst removal is important, but once the healing process is underway, you can start increasing movement gradually. We recommend:

• Using mobility and walking aids: When you go home after treatment, you may be advised to wear a protective boot and use crutches or a mobility aid such as a walking frame. Doing so can help you get around safely and can prevent you from bearing weight on the foot too soon after the procedure. 
• Avoiding strenuous activities: Strenuous physical activity can set you back and increase the risk of injury after ganglion cyst removal. You should only exercise when advised to do so by your doctor. 
• Following your doctor’s instructions for increasing movement: Once your foot has healed sufficiently, you can start introducing more exercise gradually, focusing on gentle movement that will help you recover and stay comfortable.
• Practicing recommended exercises: Engage in targeted, tailored exercises your doctor recommends. 

Help Prevent Infection After Surgery

All surgeries carry a risk of infection. After a ganglion cyst removal surgery, watch out for tell-tale signs. These could include increased pain, swelling, warmth, redness, and fever. If you have any concerns, contact your doctor. 

To help prevent infection following surgery:

• Keep your foot clean and dry when changing dressings: When you change your dressings, try to keep your foot as clean as possible and make sure the wound is dry. Check with your doctor for instructions before you go home after the ganglion procedure. 
• Take prescribed antibiotics as directed: Antibiotics help to reduce the risk of infection after ganglion cyst removal. Take medication as directed by your doctor. When you take antibiotics, follow dosage guidelines and finish the course. 

Managing Swelling and Discomfort

It’s common to experience mild pain and swelling after ganglion cyst removal. To manage discomfort and reduce swelling, you can:

• Use compression bandages if recommended by your doctor.
• Apply ice packs to the affected area in 15-20-minute intervals.
• Elevate the foot above your heart level when resting.

If you have any questions or you’re concerned about increased swelling or pain, don’t hesitate to contact your doctor. It’s important to use mobility aids as instructed and avoid any activities that are too demanding while you’re in the early stages of recovery. If you push too hard, too fast, your recovery will take longer. 

Caring for Your Scar

Scarring can occur as a result of ganglion cyst excision. It may not be possible to eliminate scarring, but simple measures can enhance healing and fading. Examples include:

• Using recommended creams, lotions, and ointments: There are many creams, lotions, and ointments you can apply to the skin to reduce scarring and keep the scar moist. Using recommended products can help you reduce the visibility of scars. 
• Avoiding tight footwear: Tight footwear can irritate the incision and cause discomfort. Avoid wearing any shoes that are too tight while you’re healing. 
• Attending follow-up appointments: During follow-up checks, examinations can be performed to see how the wound is healing. 

When to Contact Your Foot and Ankle Doctor

Many people recover from ganglion cyst removal quickly and with no problems. While it is common to experience mild side effects, including swelling and discomfort, in rare cases, complications can be more severe. 

If you notice any of the following signs, contact your foot and ankle doctor immediately:

• Severe pain that doesn’t improve with medication: If you have severe pain that doesn’t subside or ease after taking medication, seek medical advice. 
• Signs of infection or excessive bleeding: If you have signs of infection, including increased swelling, a fever, and warmth around the wound, or you start bleeding excessively, contact your doctor.
• Difficulty walking or unexpected complications: If you’re struggling to walk or you develop more severe pain when moving, seek help. 

Ganglion Cyst Removal in Idaho Falls

Following post-operative guidelines and instructions from your foot and ankle doctor can help you recover quickly and return to normal activities safely and comfortably after ganglion cyst removal. Proper care following surgery can aid healing, lower the risk of infection and complications, and help you resume everyday functions as soon as possible.

If you’re looking for experts in ganglion cyst removal in Idaho Falls, contact our experienced team at Teton Foot & Ankle.