The Best Shoes for Bunion Relief

According to a recent study, one in every three people over the age of 65 have a bunion. However, they can affect people at any age.

While surgical intervention is often recommended, there are many steps that individuals with bunions can take to reduce their discomfort. For example, wearing the proper footwear can provide significant relief. 

What Are Bunions?

Bunions refer to painful lumps that grow on the side of the feet, typically at the big toe joint. They can lead to significant discomfort, often resulting in a loss of mobility. 

There are many potential causes of bunions, including genetics, wearing poorly-fitting or high-heeled shoes, joint diseases, or standing for long periods of time. Common symptoms include: 

• A bump or lump at the base of the big toe

• Calluses on the big toe

• Loss of mobility or stiffness of the big toe

• Swelling and inflammation of the joint

As with many medical conditions, early intervention is key to minimizing the impact bunions will have on your life moving forward. In some cases, it may prevent the bunions from worsening or developing, making surgical procedures unnecessary. As such, if you feel you’re developing signs of bunions, reach out to a medical professional immediately. 

Top Features to Look for in Bunion Relief Shoes

Wearing bunion relief shoes can not only help with pain management, but they can also stop the bunions from worsening. These shoes can help realign the foot joints.

When shopping for bunion relief shoes, you should look out for the following features: 

• Adjustable straps: Shoes with adjustable straps can be modified to fit comfortably, even when dealing with inflammation or bunion growth.

• Arch support: Shoes with proper arch support can help with bunion relief, as they ensure that your weight is appropriately distributed across the entire foot, reducing pressure in affected areas.

• Cushioning: Shoes with cushioning are often recommended to those dealing with bunions, as they can minimize discomfort caused by the bunion rubbing against the side of the shoe.

• Flexible soles: Much like shoes with adjustable straps, shoes with flexible soles can also help to prevent discomfort, as they are designed to mold to the shape of the user's feet.

• Wide toe box: Bunions most typically affect the joint at the base of the big toe, leading to swelling and inflammation in this area. Purchasing shoes with a wide toe box is optimal for those concerned about preventing restriction and discomfort. 

Top Shoe Recommendations

Sneakers

Many individuals opt for sneakers when searching for bunion-relief footwear. While sandals are a great choice, they are only appropriate for some weather types and activities. Fortunately, many top sneaker brands, like New Balance and Nike, design shoes that are ideal for bunion relief, incorporating many of the supportive features mentioned above.

Sandals

Many brands, like Tevas, offer a variety of sandals designed to accommodate podiatry-related needs. These sandals are an excellent choice for those managing bunions, thanks to their adjustable fit. The straps can be altered, enhancing your comfort.

Orthopedic shoes

Orthopedic shoes are explicitly crafted to support and relieve foot issues like bunions. These shoes are often custom-made, addressing unique musculoskeletal needs for optimal comfort. There are many different types of orthopedic shoes, so you can choose the style that best suits your lifestyle.

Other Tricks for Bunion Relief

While wearing the correct footwear goes a long way toward preventing bunions (and reducing pain and discomfort), there is more than one course of action.

Your podiatrist may also recommend specific exercises or stretches, such as:

• Toe spreads: Splay your toes to help stretch and strengthen the muscles around the bunion.

• Heel raises: Lift your heels while pressing down on the balls of your feet to build support.

• Ball rolls: Place a small ball under your toes and roll it slowly toward the heel, repeating as needed.

• Toe circles: Lift your foot in the air and move your toes in circular motions to improve flexibility.

Maintaining a healthy weight can also reduce bunion pressure. Regular exercise and a balanced diet can help prevent symptoms from worsening.

Medical Treatment Options

While these stretches can be conducted independently, it’s highly advised that individuals dealing with bunions work with a podiatrist to develop a suitable treatment plan, which may include:

• Protective pads: Gel-based pads placed over the bunion to minimize friction and discomfort

• Shoe modifications: Making adjustments to shoes to align with your specific needs

• Splints: Devices with padding and straps that realign the affected toe to improve alignment

• Surgery: May be recommended in severe cases to reshape the bone near the big toe and restore proper alignment 

Bunion Relief Near You

If you have developed bunions, taking proactive steps to manage your pain and prevent symptoms from worsening is essential. Proper footwear, exercises, and a tailored treatment plan created by a professional can make a significant difference.

Not sure which approach is right for you? Reach out to our team at Teton Foot and Ankle. With years of experience, we’re here to help you identify the best options for bunion relief and to support you as you work on managing your pain. Let us guide you toward a life of improved comfort and greater mobility.