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Understanding how to prevent ingrown toenails is critical if you want to stay at the top of your game. Prevention not only helps maintain performance but also reduces the need for medical interventions that could sideline you for days or even weeks.

There are many steps that people can take to reduce discomfort caused by bunions. For example, wearing the proper footwear can provide significant relief.

Morton’s neuroma is when a nerve in your foot becomes inflamed. The pain can feel as though you are stepping on a marble.

Although the idea of ankle surgery can be daunting, it can significantly improve your quality of life. Whether your ankle-related issues are due to injury, arthritis, or other conditions, understanding what to expect and how to prepare for surgery can ease your anxieties and facilitate a smoother recovery process.

If you think about it, our feet are marvels of engineering. The design of the foot is extremely intricate. The arches in our feet provide support, balance, and flexibility. However, not everyone gets to experience the benefits of arches.

Hammertoe is a common and often painful foot condition that occurs when the toes curl tightly due to an imbalance in the muscles, tendons, and ligaments of the feet.

If you are experiencing pain from an injury or chronic health condition, you may have considered cortisone injections. However, you may be unsure whether it is the right treatment for you. 

No one wants to deal with ankle pain, let alone a sprained ankle. Even though the problem may not seem substantial at first, sprained ankles can quickly worsen if you don’t treat them or try to walk on foot without waiting for them to recover.

Every day, 25,000 people in the United States sprain their ankles. Additionally, more than 1 million people annually visit the emergency room due to an ankle injury. 

Tendons play an important role in how our bodies move. They are the connective tissue adhering the muscles to the bones, and they do not usually receive the attention they deserve until they get injured.