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Everyone should be aware of the signs and symptoms of arthritis due to its commonality across the globe. In fact, it’s the most common disability in the United States. The CDC reports that 23% of adults, or 54 million Americans, suffer from arthritis.

As winter comes to an end and spring begins, more people take their exercise to the outdoors. Running provides one of the easiest ways to get outside, enjoy the fresh air, and take your exercise to scenic areas near you.

Plantar Fasciitis is a sprain that affects the plantar fascia ligament located in your foot between the heel and the ball of the foot. It is usually most noticeable in the mornings when you first start walking.