General

Every day, 25,000 people in the United States sprain their ankles. Additionally, more than 1 million people annually visit the emergency room due to an ankle injury. 

Tendons play an important role in how our bodies move. They are the connective tissue adhering the muscles to the bones, and they do not usually receive the attention they deserve until they get injured.

Whether you're a seasoned pro or this is your first time hitting the trails, it's important to take care of your feet and ankles while hiking. Here are some tips to help keep you safe and comfortable on your next hike.

Foot care is essential to a good quality of life. Just as you brush your teeth daily, wash your hands often, and make sure your hair is clean and trimmed, you should also make your feet a priority. Neglecting your feet can have painful and inconvenient repercussions.

An ingrown toenail occurs when the side or corner of a toenail grows at the wrong angle and moves inward into the skin instead of along the surface of the skin. This happens most frequently with the first or “big” toe, but it is possible on any toe.

Pain. Stiffness. Swelling. The symptoms of ankle arthritis can interfere with mobility and put a real cramp on your lifestyle. But you shouldn’t suffer in silence; there are many pain management and treatment options available to you.

Our feet help us with everything we do in our lives. However, our feet can suffer as a result of our daily activities. One such condition is the pesky case of bunions.

If you’re feeling pain in your foot, you might begin to wonder if it’s the commonly diagnosed plantar fasciitis. Plantar fasciitis is one of the most common causes of foot pain, and every year, 2 million people are diagnosed with this issue.

Everyone should be aware of the signs and symptoms of arthritis due to its commonality across the globe. In fact, it’s the most common disability in the United States. The CDC reports that 23% of adults, or 54 million Americans, suffer from arthritis.

As winter comes to an end and spring begins, more people take their exercise to the outdoors. Running provides one of the easiest ways to get outside, enjoy the fresh air, and take your exercise to scenic areas near you.