The Best Shoes for Bunion Relief
There are many steps that people can take to reduce discomfort caused by bunions. For example, wearing the proper footwear can provide significant relief.
01 Nov 2024
Ways to Manage Morton's Neuroma
Morton’s neuroma is when a nerve in your foot becomes inflamed. The pain can feel as though you are stepping on a marble.
26 Jul 2024
Ankle Surgery: What to Expect and How to Prepare
Although the idea of ankle surgery can be daunting, it can significantly improve your quality of life. Whether your ankle-related issues are due to injury, arthritis, or other conditions, understanding what to expect and how to prepare for surgery can ease your anxieties and facilitate a smoother recovery process.
10 May 2024
What Causes Flat Feet to Occur?
If you think about it, our feet are marvels of engineering. The design of the foot is extremely intricate. The arches in our feet provide support, balance, and flexibility. However, not everyone gets to experience the benefits of arches.
01 Mar 2024
Understanding Hammertoes: Causes, Symptoms, and Treatment Options
Hammertoe is a common and often painful foot condition that occurs when the toes curl tightly due to an imbalance in the muscles, tendons, and ligaments of the feet.
12 Sep 2023
Is a Cortisone Injection Right for Me?
If you are experiencing pain from an injury or chronic health condition, you may have considered cortisone injections. However, you may be unsure whether it is the right treatment for you.
08 Aug 2023
Recognizing When You Have a Sprained Ankle
No one wants to deal with ankle pain, let alone a sprained ankle. Even though the problem may not seem substantial at first, sprained ankles can quickly worsen if you don’t treat them or try to walk on foot without waiting for them to recover.
02 Mar 2023
Common Ankle Injuries & How to Treat Them
Every day, 25,000 people in the United States sprain their ankles. Additionally, more than 1 million people annually visit the emergency room due to an ankle injury.
14 Dec 2022
Tendonitis: Recognizing and Healing This Painful Condition
Tendons play an important role in how our bodies move. They are the connective tissue adhering the muscles to the bones, and they do not usually receive the attention they deserve until they get injured.
18 Oct 2022
Tips to Care for Feet and Ankles While Hiking
Whether you're a seasoned pro or this is your first time hitting the trails, it's important to take care of your feet and ankles while hiking. Here are some tips to help keep you safe and comfortable on your next hike.
22 Sep 2022
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